

Headspace - Guia para Dormir Melhor (2021)
Headspace - Guia para Dormir Melhor Assista Todos os Episodios Online, Assistir Headspace - Guia para Dormir Melhor Completo, Assistir Online
Está difícil dormir? Nós ajudamos. Em Headspace - Guia para Dormir Melhor, você vai encontrar fatos e dicas sobre o sono, tudo com base na ciência. Vamos responder a perguntas como: usar o celular na cama é realmente ruim? Nós precisamos mesmo de 8 horas completas de sono? Remédios ajudam? Por meio da atenção plena e meditação, esta série vai oferecer as ferramentas que você precisa para ter uma boa noite de sono e enfrentar o dia com energia. Online

1 - How to Sleep Better
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

2 - Putting Your Phone to Sleep
Always on? No wonder were always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

3 - The Weird World of Dreams
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

4 - Letting Go of Stress
Stressed about feelings of stress — and the fact that theyre keeping you up at night? Break the cycle, then wind down with a calming visualization.

5 - The Facts About Sleeping Pills
Sleep aids often seem like the ideal quick fix when zs elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

6 - Putting Insomnia to Bed
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-downs visualization.

7 - Your Perfect Sleep Rhythm
The perfect nights rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
Elenco principal

Midia
- Posters
- Backdrops
- Videos
Titulos Similares

Deltora Quest
2007
009-1
2006
Ultramarine Magmell
2019
Area no Kishi
2012
Healin; Good Precure
2020
Anohana: The Flower We Saw That Day
2011
Area 88
2004
Gate Keepers 21
2002
Mezzo DSA
2004
Berserk
2016
Yakitate!! Japan
2004
Yumekui Merry
2011
Uncharted Walker
2018
Mnemosyne
2008